HOW & WHY WATER DETOX CLEANSING WORKS

THE WATER DETOX CLEANSE: EVERYTHING YOU NEED TO KNOW

The water detox cleanse is probably one of the simplest and most basic types of diet you’ll hear about. This diet flushes out toxins from the body while keeping it hydrated. Wanna try the water detox cleanse? Read on to learn the most important things about it.WATER DETOX

ABOUT THE WATER DETOX CLEANSING METHOD – DETOXIFICATION THROUGH WATER

One of the simplest ways to get rid of toxins roaming freely within your body is through drinking water. Aside from helping you reach your weight loss goals, eliminating these toxins can also help you lower your risk for certain health conditions. All in all, drinking only water can help you lose weight, get fitter, and enjoy optimal health the natural way

HOW IT WORKS

Detoxifying the Natural Way Something you need to understand about weight loss diets: not all of them can actually help you eliminate toxins from your body. Other diets might help you lose weight fast, but when it comes to losing weight the water way, you’ll not only be losing weight fast but you’ll be cleansing your body at the same time, getting rid of toxins that have built up inside of your body over the years. How it works is quite simple. By supplying your body with only water, it is able to work as a cleanser; getting rid of dangerous toxins via the urinary tract. While this type of dieting/cleansing method may sound questionable, you should know that when implemented correctly, it can be your health’s best friend.

WHAT TO DO WHEN ON THE WATER DETOX

Your body relieves itself of at least one and a half liters of liquid, in the form of water, on a daily basis. It is excreted by the body in a myriad of ways, through urination and perspiring. Obviously this is why supplying your body with water plays an important role in maintaining your health. The minimum amount of water you should drink when on the water detox cleanse is 1.5 liters.

WATER DETOX CLEANSING MUST-DOS

To ensure that you get the most out of this body detoxification method, make sure that you do (or not do) the following:

  • Do not drink the recommended 1.5 liters of water in just one sitting – aside from not helping you detox at all, making this mistake is also going to put your kidneys and stomach at the risk of not being able to function properly.
  • You should only drink one cup of water in a single sitting. This is going to help reduce the level of stress and pressure placed on your kidneys and stomach.
  • Correct spacing is key to the water detox cleanse. This means that you should spread your water breaks. The rule of thumb is to drink 9 to 10 cups of water spread out through the day

THE BEST DETOX WATERS

for Cleansing By itself, water is already a great detox. However, there are some people who may have a hard time drinking 1.5 liters (or more) of this liquid on a daily basis. If you are one of these individuals, worry not, as there are a few simple tricks that you can do to make it easier. This is by simply making some tweaks and additions to your detox water. One of the best things about the water detox cleanse is that there are many different ingredients you can use to enhance not only the flavor, but the effects as well. So to help you get started on the diet as soon as possible, take a look below to find out the best detox waters for cleansing and detoxifying.

THE LEMON MINT CUCUMBER WATER

This recipe is already going to provide you with a 1 gallon pitcher of nourishing and refreshing detox water.

INGREDIENTS:

  • 12 Cups (3 Quarts) Water
  • 2 to 3 Pieces of Lemons
  • 1 Small Piece of Cucumber
  • 15 Mint Leaves

DIRECTIONS:

  • Rinse the lemons and cucumbers thoroughly. Slice Them Thinly.
  • Place the fruits and the mint leaves in the pitcher.
  • Cover with drinking water and allow to sit in the chiller for at least 4 hours

THE APPLE CINNAMON DETOX WATER

A very refreshing water detox cleanse recipe, the Apple Cinnamon Detox Water contains a few calories from the apple, but it is quite negligible. There is less than a hundred calories in an apple. Besides,the vitamins, minerals, and nutrients this fruit contains easily outweighs the few calories it contains.

INGREDIENTS:

  • 12 Cups (3 Quarts) Water
  • 2 Pieces of Fuji Apples
  • 2 Cinnamon Sticks or 1 Teaspoon Cinnamon Powder
  • 1 Tablespoon Freshly Squeezed Lemon Juice
  • Ice

DIRECTIONS:

  • Rinse the fuji apples thoroughly. Slice into wedges so you end up with 8 slices for each fruit
  • Toss the apple slices into your pitcher, along with the cinnamon sticks or powder
  • Fill in the pitcher with water and add some ice
  • Allow the detox water to set in the chiller for at least 15 minutes.

THE APPLE CINNAMON DETOX WATER

Did you know that Cayenne Pepper is one of the most potent and powerful weight loss aids? That’s right. So by adding it to your water detox cleanse, you can increase the benefits you get to enjoy.

INGREDIENTS:

  • 12 Cups (3 Quarts) Water
  • 2 Pieces of Lemons
  • 1 Teaspoon Cayenne Pepper
  • 1 Tablespoon Maple Syrup or Honey

DIRECTIONS:

  • Clean the lemons and slice them thinly
  • Place the lemon slices, Cayenne Pepper, and Maple Syrup or Honey in the pitcher
  • Fill the pitcher with water to its brim and refrigerate for at least 4 hours before drinking

There are many other ingredients and recipes that you can use to have variations in your water detox cleanse, but you can start with any of the three above.

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