Stretches to Help Upper Back Pain at Home

Back pain can restrict you from doing what you love and what you need to do. It is inconvenient and uncomfortable especially if it happens more often than not. But why do you have to endure the pain when you can use Doctor Ho at Halo Health? This product is worth every penny because the uneasiness that you are suffering from back pain will be managed by this product. You know that back pain is caused by different reasons and this product got your back literally and not. You do not have to go through the pain if you have a remedy. Also, it is much comforting to know that if you back pain occurs, you have something that you can rely on. 

There are ways to prevent your back pain and it is to know what causes it. The most common cause of back pain is when you spent too much on an activity you are hunching such as carrying heavy things and working over desks. That is why back pain does not choose an age. You can experience back pain even at an early age but it occurs more when you get old. Back pain does not usually have an alarming cause. Nonetheless, if you want to have an accessible remedy for back pain, here are some stretches that will help you manage it even while at home:

  1. Neck rotation and bending.

How to do this:

You can do this whether you are sitting or standing up. Just rotate your neck clockwise then counterclockwise. Do this at least for 20 to 30 seconds. This is good for upper back pain.

  1. Chair rotation.

How to do this:

Sit sideways on the chair. Your both hands should be holding the back of the chair. From your original position sitting sideways on the chair, rotate your upper torso in direction to where your hands are touching. Do this on the other side also. Repeat at least 10 times each side. 

  1. Shoulder rotation

How to do this:

You can do this if you are sitting or standing. From your position, put both hands on your leg. Make sure it is straight down on both sides. Rotate your shoulders backward making a circular motion. Do this 5 to 10 times then do rotations forward 5 to 10 times also. 

  1. Arm Overhead Stretching.

How to do this:

You can do this while sitting or standing. Your right hand should be holding your hips and your left hand is above your head. From your position, bend your upper torso in your right direction. Do this 5 to 10 times and do the same to the other side. 

  1. Knee to chest stretch.

How to do this:

You can lay down or stand while doing this stretch, whichever position you are comfortable with. From your position, lift your knees while bent and reach your chest. Your both hands should be supporting your knees so you will be able to reach your chest well. Do it 5 to 10 times repetition and do it on the other side.  


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